A Study of Kazakh Judokas Hypohydration Levels During Training at a Weight-Stable Period
Elite judo athletes frequently utilize rapid weight loss (RWL) strategies, which can trigger dehydration during competition periods. While previous research has documented hypohydration during competition, this study aimed to determine the hydration status of elite male and female Kazakh national team judokas during a non-competitive, weight-stable preparation period and to examine changes across a typical training…