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  • Ways to prevent men’s cardiovascular diseases during training at the gym

    Gozel Kurbanova, Vasilyi Seksenov, Kuanyshbek Adanov
    30.09.2025 DOI: 10.31489/3081-0531/2025-1-1/45-50 45-50

    The article presents a significant cause of male mortality and the results of empirical observations of a group of 7 men working out in the gym under the supervision of a trainer. Men are more susceptible to cardiovascular diseases earlier and more than women. Wellness training and psycho-emotional stability have a preventive effect on the development of cardiopathology. Men’s regular gym-based training for…

    DOI: https://doi.org/10.31489/3081-0531/2025-1-1/45-50

  • A Study of Kazakh Judokas Hypohydration Levels During Training at a Weight-Stable Period

    Bayram Ceylan, Anastasiya Kabachkova, Karina Suleyeva, Zhandos Abishev, Alfiya Nazarova, Svetlana Dyubanova
    30.03.2026 DOI: 10.31489/3081-0531/2026-2-1-3/14-18 14-18

    Elite judo athletes frequently utilize rapid weight loss (RWL) strategies, which can trigger dehydration during competition periods. While previous research has documented hypohydration during competition, this study aimed to determine the hydration status of elite male and female Kazakh national team judokas during a non-competitive, weight-stable preparation period and to examine changes across a typical training…

    DOI: https://doi.org/10.31489/3081-0531/2026-2-1-3/14-18
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