Fatigue Recovery and Exercise Performance after Contrast Water Therapy- Meta-analysis
Fatigue recovery plays a critical role in athletic performance. Contrast Water Therapy (CWT) has been widely applied, but its effectiveness remains controversial across different exercise types. Methods applied in the study: A systematic review and meta-analysis were conducted using PubMed, Web of Science, and Elsevier databases. Seventeen trials involving 368 participants were included. Two researchers…